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1 TONGKAT ALI :

Benefits of Tongkat Ali  

Sexual dysfunction (male fertility and sexual performance), malaria, high blood pressure, anxiety, intestinal worms, diarrhea, aging, itching, dysentery, constipation, exercise recovery, fever, diabetes, cancer, jaundice, lumbago, indigestion, aches and pains, syphilis, osteoporosis, ergo genetic help, bone health, stress, anti-inflammatory and antimicrobial effects 

2 KOREAN GINSENG 

Benefits of ginseng on the body

The main virtues of ginseng 

Increases physical performance and endurance

Helps maintain cognitive functions and/or reduce mental fatigue

Invigorates and strengthens the body in periods of fatigue and asthenia

Improves recovery from illness or injury

Promotes better alertness and higher energy levels

Improves intellectual concentration

Restores energy, strength and vitality

Known aphrodisiac that induces and improves erection, and helps maintain satisfactory sexual relations

Contributes to mental well-being, lack of energy and helps combat feelings of depression.

Adaptogens help to restore general balance and have a positive effect on general well-being. Korean red ginseng is also known for its beneficial effect on energy and stress. It thus contributes to mental well-being. Also known as the "vitality plant", ginseng supports and maintains a healthy immune system.

3 ARGININ

Health benefits and indications of Arginine

Arginine has a stimulating effect and dilates the vessels. Not only does this make you feel good and look firmer, but it also improves the supply of nutrients to the muscle cells and thus sports performance.  Arginine also helps to combine muscle building and fat burning while strengthening the immune system.                                                                         

4 ROBUSTA COFFE

It contains 50% more caffeine than Arabica, which means more energy throughout the day  

Coffea canephora (syn. Coffea robusta), commonly known as robusta coffee, is a species of coffee native to central and western sub-Saharan Africa. It comes from a species of flowering plant belonging to the Rubiaceae family. Roasted Robusta beans produce a strong, aromatic coffee with a distinctive earthy flavour. Since Arabica beans are supposed to have a milder taste with less acidity and a richer flavour, they are often considered superior, while the harder Robusta beans are mainly used as fillers in lower quality coffee blends.

The benefits of Robusta coffee are well known, as is the caffeine: it has a beneficial effect on headaches, has a stimulating effect, depending on the person, and is said to improve visual perception. In general, coffee promotes brain health.

The 8 main benefits of Robusta coffee

Protects against Parkinson's and Alzheimer's disease, protects against gall bladder stones, protects against type 2 diabetes, protects against cardiovascular disease, reduces fatigue and tension headaches, slows cell damage, promotes weight loss, boosts memory and concentration."

5 STEVIA 

Health benefits and indications of Stevia

It has a sweetening power of 200 to 350 times that of sugar. It allows us to replace part of the sugar in certain drinks such as Coca-Cola life. Stevia extract also has the advantage of being calorie-free, so you can consume it just for the taste.

6 CREAMER

Health benefits and indications of Creamer 

Like most food products, dairy-free creamer brands generally offer low-fat and low-calorie options. And "original" or "plain" flavoured varieties of non-dairy powdered and liquid creamers are likely to contain fewer calories and less fat and sugar than those with additional flavouring.

7 AGARICUS

More commonly known as Champignon de Paris, Agaricus bisporus is rare in the wild. The first mushroom farms date from the 7th century in China. It was not until the 17th century that it was cultivated in the West. In Paris, it was cultivated in the catacombs, among other places. It was the construction of the metro that put an end to its cultivation in 1895. It is the most cultivated mushroom because it is simple and quick to grow. Its production represents almost ¾ of the world production.

THE BENEFITS OF AGARICUS:

 Agaricus bisporus can be eaten in its simplest form, in cooking to complement starters or dishes. It is also possible to find it in some food supplement compositions.

"Health benefits 

According to regional tradition, Agaricus blazei was first considered to have medicinal properties when outsiders noticed that people in the Brazilian Piedale rainforest who consumed the mushroom in their diet had lower rates of age-related disorders such as cancer and heart disease. Alternative practitioners believe that many of the compounds in the mushroom (including iso flavonoids and herbal steroids) can prevent or treat certain health problems including: Asthma; Atherosclerosis Cancer; Dermatitis; Diabetes; Hepatitis; High blood pressure; High cholesterol; Inflammatory bowel disease.

    8 SERPENTINA

 Serpentina relaxes muscular tension and provides energy in case of extreme fatigue. In case of skin infections, Serpentine soothes and relieves them. Thanks to its soothing, soft and powerful energies, it accompanies menstrual pains to reduce cramps and spasms.

Serpentine: meaning, virtues and properties

Stone of protection, Serpentine acts as a shield on the body as well as on the mind. Popular with many j ewellers for its magnificent colour, Serpentine is much more than an ornamental stone. Discover through this article its history and its numerous benefits.

   Virtues and benefits of Serpentine

Helps to regenerate cells; relieves menstrual pain; soothes migraines; stimulates the digestive system; promotes relaxation; protects against invasive waves; keeps stress and anxiety away. The Serpentine stone helps to calm migraines. It is a stone which brings an important support to the body. It relieves the digestive system and acts directly on the organs. By regulating the glands, Serpentine helps to fight against diabetes and reduces its effects.

In litho therapy, this stone stimulates the heart, kidneys, lungs, pituitary gland and thymus. It is an important support against tensions in general (muscles, brain, nerves...). 

9 BARLEY GRASS 

 (Barley grass) is highly concentrated in chlorophyll, which has many benefits for our body. Anti-inflammatory and antioxidant, it purifies, cleanses and detoxifies the liver and digestive system

"BENEFITS OF GREEN BARLEY GRASS: THE INCREASINGLY POPULAR SUPERFOOD

Green barley grass is a superfood rich in essential nutrients for our body. It is recommended for replenishing trace elements, vitamins, minerals, and chlorophyll. Barley grass is a healthy, 100% natural and gluten-free product that contributes to well-being and good health.

It is one of the oldest cereals cultivated by man and was one of the most common foods in ancient Greece. When consumed as a cure, green barley provides all the nutrients the body needs. It is a complete food that not only allows the RDA in vitamins and minerals to be met, but also optimises sports performance and maintains good health. 

Green barley grass can be recommended in the following cases: Depression and chronic fatigue, Diabetes, Hormonal problems, Lack of iron, Healing difficulties, Liver poisoning, Intestinal transit problems, Memory problems, Gluten free and 100% Vegan, barley grass is totally recommended ideal for gluten intolerant people, vegetarians and vegans

    10 CHLORELLA 

Chlorella naturally helps the organs and blood to cleanse themselves of heavy metals and toxins that can be harmful to health. It is also known for its beneficial action on transit thanks to its high microfibre content. It gently drains and detoxifies and cleanses the intestinal flora.

"What is chlorella?

Chlorella, also known as chlorella (in English or Latin), is an edible freshwater micro-algae renowned for its detoxifying properties. Although chlorella can be found all over the world, it is still much less well known than its cousin spirulina in Europe. On the other hand, it is particularly appreciated in the East and especially in Japan for its therapeutic properties. 

What is the composition of chlorella?

Like spirulina, chlorella is very rich in protein: it contains about 55 grams per 100 grams, twice as much as beef.

    11 HORNY GOAT WEED :

 What do you need to know about horny goat weed?

Horny goat weed is a traditional Chinese medicinal herb. It is also known by its many botanical names, including Epimedium, and its Chinese name, yin yang huo. As a form of alternative medicine, the herb has been used to treat conditions ranging from hay fever, atherosclerosis, nerve pain fatigue, osteoporosis and erectile dysfunction.

The human research data supporting the use of goat horny weed is limited at best. However, there is anecdotal evidence of the herb being used to treat certain medical conditions.

"Uses and research

Epimedium is a flowering plant also known as goat's horny weed and is used in traditional Chinese medicine. Studies have been conducted on cells in laboratories that report evidence of several beneficial properties of goat's horny weed. Early research suggests that it may have properties that can maintain bone strength, protect nerves and support the immune system.

Further research on cells has revealed the following possible effects: Anti-cancer effects, anti-HIV activity, radio sensitisation effects reversing multi-resistance in some tumour cells preventing bone loss.

One study involved rats with damaged nerves and nerve cells that had been grown in the laboratory. The researchers reported that icariin, the active component of the horny goat weed, may have positive and promising effects in the treatment of erectile dysfunction (ED) caused by nerve damage.

Goat's horny weed to replace Viagra: The Journal of Natural Products has published a study that suggests that the leaf of goat's horny weed (Epimedium brevicornum) may have the same benefits as Viagra with fewer side effects. This plant, Epimedium brevicornum, is well known in Japan and China for improving the libido of men and women, since, according to the researchers, it releases testosterone, thus increasing stamina and improving erectile function.

   12 CAMU CAMU :

The fruit of the camu camu is certainly the best friend of the natural defences. With such high concentrations of natural vitamin C and numerous antioxidants and minerals, camu camu is best suited to strengthen the body against external aggression.  

Many benefits are hidden behind this rather surprising name! Camu camu is an exotic berry from Peru, prized for its high natural vitamin C content. Still very little known in the West, this superfruit from the Amazon nevertheless reveals a surprising nutritional potential.

  The benefits of Camu camu

Strengthen the immune system

The camu camu fruit is certainly the best friend of the natural defences. With such high concentrations of natural vitamin C and numerous antioxidants and minerals, camu camu is best suited to strengthen the body against external aggression. Its nutritional composition provides protection against viral infections, winter ailments, stress and chronic or temporary fatigue. 

Source of antioxidants

Regardless of how it is consumed, organic camu camu is a great source of antioxidants. It is a great source of antioxidants, which effectively fight against free radicals, the molecules that attack our cells and accelerate their ageing. This is why the camu camu fruit is also appreciated for its anti-ageing function.

Free radicals are caused by pollution, stress, poor diet, alcohol and tobacco consumption, etc. Although they remain harmless, they can also be harmful to our health. Although they are harmless in small quantities in the body, they become harmful if present in too large quantities. It is therefore essential to consume antioxidant foods such as camu camu fruit.

Prevent cardiovascular disease

A true ally for natural health, the camu camu fruit takes care of your cardiovascular system. It helps to prevent and treat cardiovascular disease, which is good news since these are the most common diseases in modern countries. Thanks to its anti-oxidant properties, camu camu has beneficial effects in the treatment and prevention of high blood pressure.

It can also stop or even reverse the process of atherosclerosis. This disease affecting the arteries can lead to a stroke or heart attack. One of the reasons for the benefits of camu camu is the presence of polyphenols, which play a major role in the prevention of chronic and neurodegenerative diseases. Yet another reason why eating organic camu camu is good for the body!

Boosting your mood

The fruit of the camu camu tree has proven to be a natural remedy for stress, anxiety and depression. During the year we all experience these low moods and lows, especially in autumn and winter. The exceptional natural vitamin C content of organic camu camu helps you to regain vitality and tone.

The nutritional composition of camu camu stimulates the body's production of serotonin. Also known as the "happiness hormone", serotonin is a neurotransmitter that acts on the nervous system and regulates certain behaviours: mood, anxiety and emotions. The fruit of the camu camu tree allows you to overcome these small drops in morale, with a significant anxiolytic effect on your body.

       13  MACA ROOT 

" What is maca?

Originating from Peru and more particularly from the Junin region, maca is a plant that has been cultivated for at least 3,000 years on the very high plateaus of the Andes. It thrives in extreme climates, on rocky soils and under frost. It is its tuber, similar to ginseng, that is used in phytotherapy for its amazing properties. Considered by the Incas as a sacred plant, maca was used to stimulate fertility and virility and consumed in the same way as potatoes for its nutritional qualities. As this plant belongs to the Brassicacaes family, the properties of maca are now known throughout the world.

The composition of maca : 

Maca is a food containing a great nutritional wealth and is composed notably of proteins (about 10 to 14%), carbohydrates (60 to 75%), lipids, fibres and vitamins B1, B2, B12, C, D and E. It also contains minerals and trace elements, of which potassium, calcium, phosphorus and sulphur are the most important. Maca also contains antioxidant molecules, notably flavonoids and tannins, alkaloids and glucosinolates, which are responsible for the bitter or pungent taste of certain foods such as mustard, radishes, etc. Maca powder is also very rich in vitamin C.

The benefits of maca :

The benefits of maca are highly valued throughout the world. Among these are the following:

It is a very good stimulant: maca can help limit mental and physical fatigue, weakness, temporary stress and psychological exhaustion.

It has aphrodisiac virtues: the maca tuber is used to help reduce sexual and fertility disorders and menopausal problems.

   14- YOHIMBINE

Medicinal properties of yohimbe

It is the aphrodisiac virtues of the bark that make yohimbe famous in phytotherapy. In case of erectile dysfunction, loss of libido, yohimbe acts as a hypotensor and vasodilator of the genital tissues which can be effective to act directly on the sexual function. If yohimbe serves male sexuality, it does not seem to be as effective in the case of lack of female libido. This property of yohimbe has been known for centuries in Africa.

By extension, yohimbe is also used to improve sports performance, as an anabolic steroid.

It is also believed to have antidepressant functions in cases of depression and post-traumatic stress.

Historically, healers used yohimbe to treat angina, high blood pressure, intestinal worms, constipation, and as a local anaesthetic. They even smoked it as a hallucinogen.

Yohimbe, in powder form, is authorised as a food supplement in Europe but not in France where it is subject to medical prescription to avoid self-medication, for several reasons:

 its therapeutic index is narrow, i.e. the difference is small between the minimum dose necessary to obtain a therapeutic effect and the dose at which undesirable effects can occur; numerous contraindications have been identified: pregnancy and breastfeeding, anxiety, severe nervous or cardiac disorders, kidney or liver disorders, prostate problems, insomnia, taking an antidepressant such as MAOIs (monoamine oxidase inhibitors)